Russian Main dishes

A common misconception is that Russian cuisine is as bland as German staples and as boring as British dishes. Not so! Of course you will find staples like potatoes, beets and bread on any Russian table, but Russian, Ukrainian and Belorussian cuisine can be as varied and diverse as many Mediterranean diets.

That Mediterranean influence is not an accident, by the way. Today much of Ukraine was at one time a part of Greece and later the Turkish Empire. Aristocratic homes in Saint Petersburg and Moscow employed house chefs from France and Italy, and in fact at one time in history there were two common languages in Russia: French was the language of the educated and Russian was the common man’s language. Close ties remain to this day with countries like Greece, Cyprus and Turkey, and this adds a rich variety to the foods that are prepared in Russian kitchens.

One cannot forget the Asian influence in Russian cuisine. Russia borders places like China, Korea, Kazakhstan, etc. In fact, Russia covers 51% of the Asian continent and as you can imagine, Asian dishes and ingredients are easily found in kitchens all over the former Soviet Union.

Some Russian favoutries are soups, salads and breads. The cold climate means that salads are made of hearty vegetables, not the lettuce and lighter combinations found in the West. Russian salads are hearty and filling with a variety of ingredients that often pleasantly surprises visitors from the West.

From the time of Catherine the Great, every family of influence imported both the products and personnel—mainly German, Austrian, and French—to bring the finest, rarest, and most creative foods to their table. This is nowhere more evident than in the exciting, elegant, highly nuanced, and decadent repertoire of the Franco-Russian chef. Many of the foods that are considered in the West to be traditionally Russian actually come from the Franco-Russian cuisine of the 18th and 19th centuries, and include such widespread dishes as Veal Orloff, Beef Stroganoff, and Chicken Kiev (Wikipedia, 2009).

Cooking the Russian Way is a wonderful collection of authentic Russian recipes available via pdf.

Breakfast – Завтрака (Zavf-trak)
is the name for a meal taken between 6am – 1pm and generally consists of a range of protein based foods (cold meats, cheese and eggs) followed by bread accompanied with butter and творог (tva-rog), cottage cheese.

Lunch/Dinner – Обед (Ah-bedt)
is the name of a meal consumed between 1pm – 4pm and in today’s modern Russia is often considered just like a lunch anywhere in the West. In historic times this was the largest and most important meal of the day.

Supper – Ужин (ooh-zhin)
is the term for meals between the hours of 5pm – 8pm and is generally the longest meal of the day as family members gather around the table. For a more exhaustive explanation of Russian meals see the page on Russian meal traditions and etiquette.

To convert kitchen measurements between Metric and USA, follow this link.

Chicken Cutlets

These are a “must have” for any Russian kitchen.  Chicken cutlets is a Russian staple and easy to make. It is very easy to substitute chicken for beef, pork, lamb, or fish.

Ingredients:
1/4 c milk.
2 lb chicken breasts, skinned, fillet.
5 white bread slices.
1/4 lb unsalted butter.
3/4 tsp salt.
2 cup bread crumbs, dried.
oil, to fry.
salt, ground black and white pepper, ground dried dill, celery, parsley,
to taste

Cooking Instructions:
Put bread slices in a bowl and pour in the milk. Soak the bread for 15 minutes. Squeeze the bread dry being careful not to tear it up. Grind the chicken fine then combine with the bread slices. Gradually beat in the 1/4 lb of butter. Flavour with spices, greenery and salt, mix until the mixture is smooth. Make 6 cutlets from this mixture. Roll them in the bread crumbs coating them completely. Pour oil into large skillet and heat. Place over a medium heat and grill the cutlets for approx. 5-6 minutes per side or until done to suit your taste.

Traditionally served with mashed potatoes (or rice), pour remaining butter over the potatoes.

кулебяка (Kulebyaka) with meat and cabbage
Kulebyaka is traditional Russian pie with a lot of filling and served as a main dish.

Ingredients:
50 grams (2 oz) butter
200 grams (7 oz) warm water or milk
400 grams (14 oz) flour
10-15 grams (1/2 oz) yeast
2 egg yolks
oil

Preparation:
Dissolve 10-15 grams (1/2 oz) of yeast in 50 grams (2 oz) of warm water or milk, strain through a small sieve and add liquid to make up 150 grams. Add 400 grams (14 oz) of flour and knead the mixture. When you have nearly finished kneading the dough, add 50 grams (2 oz) of butter, two egg yolks and a little sunflower oil. Put the dough in a warm place to rise, covered. When the dough has risen, roll it out on a floured board, place the filling in the centre, raise the edges of the dough and join them together by pinching. Decorate the kulebyaka with strips of the dough, placing them at intervals across it. Brush with egg yolk mixed with water, place carefully on a baking tray and bake in the oven.

Kulebyaka is usually made with a meat or cabbage filling, but sometimes there are two or three layers of different fillings; for example, a layer of boiled rice, then a layer of meat filling and on top a layer of hard-boiled eggs, cut into rings.

To make meat filling, mince 800 grams (2 lb) of boiled meat. Saute some finely chopped onions in a frying pan, add the meat and fry for 3 – 5 minutes. Add three chopped hardboiled eggs, 1-2 tablespoonfuls of sunflower oil, salt, pepper and dill to taste.

For a cabbage filling, wash and shred a cabbage (1.5 – 2 kilograms – 3 lb – 4 lb), scald with boiling water, drain and rinse in cold water, put the cabbage in a saucepan with 80 – 100 grams (4 oz) of melted butter, and cook for 10-15 minutes, stirring constantly and pouring off the liquid. Then add some chopped hardboiled eggs and salt.

Chicken Kiev

Chicken Kiev (photo: Bev Sykes)

We really like this Chicken Kiev recipe from food blogger Joelen:

8 tablespoons (1 stick) unsalted butter, room temperature
2 tablespoons of unsalted butter, melted and cooled for the coating
1 teaspoon fresh parsley, finely chopped
1 teaspoon fresh tarragon, finely chopped
1 teaspoon garlic powder, plus extra for seasoning chicken
1 teaspoon kosher salt, plus extra for seasoning chicken
1/4 teaspoon freshly ground black pepper, plus extra for seasoning chicken
4 boneless, skinless chicken breast halves
2 large whole eggs, beaten with 1 teaspoon water
2 cups Japanese bread crumbs (panko)
1/4 cup finely shredded Parmesan cheese

Combine butter, parsley, tarragon, garlic powder, 1 teaspoon salt, and 1/4 teaspoon black pepper in the bowl of a stand mixer and whip together. Place mixture on plastic wrap or waxed paper and roll into small log; place in freezer.

Place chicken breasts, 1 at a time, between 2 pieces of plastic wrap. Squirt chicken lightly with water and squirt the top of the plastic wrap as well. Pound to no less than 1/8-inch thickness. Season each piece of chicken with salt and pepper.

Lay 1 chicken breast on a new piece of plastic wrap and place 1/5 of the compound butter and 1 tablespoon bread crumbs in the center of each breast. Using the plastic wrap to assist, fold in ends of breast and roll breast into a log, completely enclosing the butter; roll very tightly. Repeat with each breast. Place chicken in refrigerator for 2 hours, or up to overnight. Wrap up the remaining 1/5 of the compound butter to use for the breading.

Place egg and water mixture in 1 pie pan. Melt the remaining 1/5 of the compound butter and add it to the 2 cups panko and parmesan cheese in a different pie pan. Stir the butter with the panko and cheese to fully combine.

Dip each breast in the egg mixture and then roll in the buttered panko. Gently place each breast on a baking sheet, sealed-side down, and bake in 350 degree oven until golden brown, approximately 15-20 minutes, until the internal temperature reaches 165 degrees F. Serve hot.

* To make ahead/freezer meal – After coating each chicken kiev, place in an oven- and freezer-proof baking dish or gallon sized freezer bag; then freeze. When ready to prepare, bake from frozen in preheated oven for 25-35 minutes or until the internal temperatue reached 165 degrees.

кулебяка (Kulebyaka) with Salmon

Kulebyaka with Salmon is a very traditional dish found in the Siberian regions of Russia or anywhere there is access to water (other fish can be substituted for the Salmon).  I love the Salmon over any other in this dish!

Ingredients:
500 grams puff pastry
500 grams salmon very thinly sliced
150 ml rice
10-12 eggs (some traditional recipes dictate Quail eggs)
fresh dill, chopped
salt and freshly ground black pepper for seasoning
lemon juice

Preparation:
Season the salmon slices with salt, pepper and lemon juice.
Cook the rice in salted water.  Drain and cool.
Boil the eggs in simmering water for 2-3 minutes, then cool quickly under cold running water. Peel and put aside.
Roll out the puff pastry.
Place the smaller pastry sheet on a baking tray. Cover with 1/2 of the rice, then dill and 1/2 of the salmon slices.
Place the eggs over the salmon.
Sprinkle with dill, then cover with the rest of the rice, top with salmon slices and sprinkle any leftover dill on top. Season with salt and pepper and a squeeze or two of lemon juice.
Cover with the larger pastry sheet. Decorate with small cut-out fish figures.  Some chefs use peppercorns for the fish eyes.
Make a couple of insertions into the pastry with a sharp knife, so the steam can evaporate during cooking.
Brush with egg.

Bake at 200C for 20-30 minutes, until golden brown.
Serve hot with sour cream or mayo.

Sausage is a very popular appetizer and is also incorporated into many main dish ideas. The Russian word for sausage is колбаса and sounds like “KOHL-bah-sah.”

Moscow Baked Fish

This recipe comes straight from the Mendeleyev family test kitchen where the motto is “many have dined and nobody has died…yet.”

Do you remember the first time you saw someone cook with mayonnaise?  Western tradition dictates that mayo must not become warm, else food poisoning could occur.  Well, there is no truth to that and in fact the ingredients in mayonnaise retard spoilage. As in many other homes we actively cook with mayonnaise.

Here is an excellent recipe from the Mendeleyev kitchen: Baked fish–Moscow style.

Ingredients:
2 lbs filleted fish  (Any white or red fish will do fine)
1 teaspoon melted butter
½ Cup LIGHT mayonnaise
¼ cup Dijon mustard or Dijon salad dressing.
2 tablespoons of chopped or flaked chives or parsley.
2 cups chopped carrots.
1-2 cups shredded cheese or hash brown potatoes

Method:
Place fish in a lightly buttered baking dish.
Bake @ 350 for 18-20 min or until the fish easily flakes.

Align contents in a baking bowl and then spread the ingredients evenly over the fish fillets.

Sprinkle the cheese or hash browns over top for browning.
Cover. Serves 5-6

Georgian Baked Fish with Eggplant and Pomegranate Sauce

One of my favourite people in Russia was (by marriage) Uncle Mikhailovich, (Дядя Михайлович).  He liked to say that “A fish in the belly and vodka in the glass makes a happy Russian.”  I think of him with every fish dish and pray that his blessed memory be eternal.

Ingredients
1 red snapper or striped bass (or 4-6 pounds of smaller fish), head and tail left on, cleaned, rinsed and patted dry

Salt and freshly ground black pepper to taste
2 cloves garlic, crushed in a garlic press
1 cup olive oil, or more as needed
2 medium-sized eggplants / aubergines (abvbout 1/2 pound each), sliced 1/2 inch thick
3 cups fresh or bottled pomegranate juice
1/4 cup finely chopped red onion
2 cloves garlic, minced
1/4 cup chopped fresh basil
1/4 cup fresh chopped celery leafs (or cilantro)
Preheat oven to 375F. Rub the fish with salt, pepper, the crushed garlic, and 3 tablespoons of the olive oil; place in a baking dish. Let stand for 15 minutes.

Method
Bake the fish until opaque throughout, 10 minutes for every inch of the thickness of the fish, measured at the thickest part — 40 minutes to 1 hour, depending on the size of the fish. The fish should be browned and crispy on top.

Meanwhile place the eggplant / aubergine slices in a colander and sprinkle them with 2 tablespoons of salt. Let stand for 30 minutes. Rinse the eggplant thoroughly and pat dry with paper towels.

Pour the remaining oil into a heavy skillet. If the oil is less than 1 inch deep, add more oil. Heat the oil over medium-high heat. Fry the eggplant slices, a few at a time, until deep golden on both sides, about 15 minutes. Drain on paper towels.

Reduce the pomegranate juice over high heat to about 1 1/3 cups, taking about 10-15 minutes. Stir in the onion, minced garlic, red pepper flakes, basil and cilantro, and season with salt. Allow the sauce to cool to a warm temperature.

Serve the dish surrounded by eggplant slices and pass the pomegranate sauce in a sauceboat.

Fish in tomato marinate

• 2 pounds fish (any river or lake fish)
• 3 tbs vegetable oil
• Salt, pepper
• For the marinade:
• 3 carrots
• 1 parsley root
• 3 onions
• 1 cup of pureed tomatoes
• 4 tbs vegetable oil
• Laurel leaf, cloves, black pepper, cinnamon, salt, 2 tbs vinegar, nutmeg
• 2 cups of water

Clean the fish, salt it and fry on both sides until ready. Then cook the marinade: slice the vegetables, add pureed tomatoes and fry on slow fire until it is all tomato red. Then add water, make the mixture boil, add salt, vinegar and spice and cook for 15 more minutes. Pour the marinade over the fish and set aside for at least 5 hours.

• 
  
• Squash pancakes:
• Peel the squashes, grate them on a big-hole grater, add an egg and flour, put in some salt and ground black pepper, and then mix well. Now you simply need to fry the pancakes in oil on a medium fire. They must be rather small, 3 should fit in an average frying pan, so just put a table spoon of the squash mix on the hot frying-pan, and the mix will take the needed shape itself. Fry from both sides, serve hot with sour-cream.
• Ingredients: 2 squashes, 1 egg, 2 tablespoons of flour, Salt, black ground pepper, and sour-cream.
• 

Squash (Zucchini) cutlets/fritters with cheese and garlic:

Ingredients:
1 medium zucchini
1 egg
50 gr. grated cheese
chive
1 tablespoon flour
salt and pepper

Preparation:
Peel and grate the squash, blend egg, mix well.
Add grated cheese and crushed garlic clove, salt and pepper to taste; Dip in the flour and egg mixture.
Gently fry in vegetable oil until golden brown.

пельмени (Pelmeni):

Pelmeni are similar to tortelloni stuffed with minced meat. It is believed that originated out in Siberia and was a popular food staple for  hunters on their long trips across this vast and cold part of Russia. Pelmeni can be prepared and stored frozen for a long period of time before cooking. Today Pelmeni is a frozen food easily cooked and served at home. Pelmeni is very popular during the dark and cold days of a Russian winter.

Засоленная сельдь: Of course no discussion of Russian cuisine would be complete without mentioning pickled herring. The prefect pickled herring is not too sweet and not too tart, with the right combination of pickled spices and timing for perfect texture. Marinated onions are a great additon!

Лосось (la-SOCS) is salmon, a very popular feature on any Russian table.  In the photo below it is lightly baked and served with rice.

Salmon Creamed With Apples

Ingredients:
Salmon fillets without skin and bones – 600 g
Green apples – 2
Onions – 2
Cream – 2 cups
Salt, pepper, cayenne pepper – to taste.

Preparation:
Cut the salmon into fillets.
Apples should be cleaned, then cut in half, cored and cut into slices.
Chop onion into half rings.
Create boat or bowl of foil with high edges – like a small bowl.
Place the fish inside and then position the apple slices between the fillets
Spread the onion evenly
Add salt and pepper
Pour cream over the salmon
Cover with foil
Place on the grill and cook 6-7 minutes until the apple slices are soft

Serve:
Serve with salad.

сало (SAH-lah) is raw bacon. Place a plate of salo with sliced onions, black bread, and a glass of vodka on the table and you’ll make Russian friends very quickly!

Food observation: The Russian word for eggs is яйца (YEEt-sa).

That part is easy. The hard part is figuring out why most egg cartons come with 10 eggs instead of a dozen.

If the expression cheaper by the dozen is true, then I’d like to know why do stores sell them by 10 instead?

Supermarkets and medium sized neighborhood markets feature boxes in Styrofoam cartons like most other places in the modern world, but in a group of 10.

As eggs are not a breakfast staple in many homes, Russian housewives use them for cooking and baking and perhaps that is why they don’t come in a dozen. I asked one time and the blank stare and shrug of shoulders clued me in that not only did the shopkeeper not have an answer, but neither did she share my curiosity about how eggs are packaged.

To be fair, in the small markets and kiosks you don’t have to purchase eggs in a carton. Just like potatoes, you can ask for 2 or 3 eggs. Or 4 or 5 if you’d like. They’ll be put in a small plastic bag, tied tight at the top and you are responsible for getting them home without breaking.

Peppers and tomatoes Stuffed (Фаршированные перцы и помидоры)

Here is a really nice dish that is delicious, and it fits perfectly into the fasting menu constraints of the Orthodox Great Lenten season.

Ingredients:
Tomato – 2-3 pcs
Sweet pepper – 2-3 pcs
Olive oil – 2 tbsp
Shallot – 1 pc.
Garlic – 2 cloves
Coarse ground almonds – 75g
Long grain rice – 1.5 cups
Raisins – 2 tbsp
Mint – 5-6 sprigs
Parsley – 1 bunch
Salt and pepper to taste

Preparation:
Prepare all the vegetables and herbs. Pour boiling water over raisins and leave for a few minutes.

Cut off the tip at the tomatoes, then spoon out the pulp.
Put tomatoes on paper towels to dry.

Cut the peppers in half, remove the seeds, leave the stems.
Sprinkle peppers with olive oil. Put the peppers in a baking dish.

Finely chop the onion and garlic. Next, finely chop the greens, parsley and mint. (Mint 2 tbsp.)
Finely chop the tomato pulp. Drain the raisins and dry with a paper towel.

In a frying pan, heat 2 tablespoons olive oil. Saute the onion and garlic until light golden.
Add the ground almonds, but not all: leave 2 tbsp Mix well.
Add the rice, tomato pulp, raisins, mint and 3 tablespoons parsley. Mix well. Remove from heat.

Season with salt and pepper. Stir. Preheat oven to 200ᵒ C.
Sprinkle tomatoes with oil and place peppers in a baking dish. Spoon stuffing into them. Then place in the preheated oven for 20 minutes.

Grind the remaining almonds with the remaining parsley in a blender. Remove the dish from the oven and sprinkle with a mixture of almonds and parsley. Drizzle with olive oil on top. Place back into the oven for another 20 minutes.

ТЮЛЬПАНЫ, Tomatoes stuffed to look like TULIPS

Tulips: made from stuffed tomatoes

Ingredients
Mozzarella (can be any soft cheese to your taste)
tomatoes
boiled eggs
green onions, lettuce and sorrel
Shrimp cooked
mayonnaise
garlic
Salt and pepper to taste
peeled cucumber

(Note: Winter recipe calls for rice and corn kernels in winter months.)

Method of preparation
Cut Tomatoes crosswise making an incision, take out a teaspoon of the core and scald briefly with boiling water.

Combine the eggs, cheese, and cucumber, cut into small cubes. Shrimp cut into 2 parts. Mix with mayonnaise and combine with other salad ingredients.

Stuff the Tomatoes with the tomato tulips.

Decorate tulips with lettuce, onions, dill, sorrel …

Состав:
сыр «Моцарелла» (можно любой мягкий сыр на ваш вкус)
помидоры
яйца
зеленый лук, листья салата или щавеля
креветки
майонез
чеснок
соль, перец по вкусу
очищенный от кожуры свежий огурец

Способ приготовления:
1. Надрезаем крестообразно помидоры, вынимаем чайной ложкой сердцевину и ошпариваем кипятком.
2. Вареные яйца, сыр, огурец нарезаем на мелкие кубики. Креветки разрезаем на 2 части. Дважды пропускаем чеснок через чеснокодавку, смешиваем с майонезом и соединяем с подготовленными ингредиентами салата.
3. Получившейся смесью начиняем наши помидоры-тюльпаны.
4. Украшаем салат из тюльпанов по желанию: салатными листьями, перьями лука, укропом, щавелем…

Macaroni Salmon Pie is the latest addition to the Mendeleyev Journal’s page on Russian & Ukrainian main dishes.

Macaroni with Salmon!

Ingredients:
thick noodles 800 grams
Salmon 1.5 kg.
tomatoes, 6
onions 2
2 cloves of garlic
Eggs 3
semi-hard cheese, 75 grams
dry white wine 3 tbsp.
9% fat cream 2 tbsp.
unrefined olive oil 2 tbsp.
bay leaf 1 pc.
sprigs of parsley, as desired
butter 1 tbsp.
salt and pepper to season

Preparation:
Cook macaroni in boiling water.

Rinse with cold water.

Cut Salmon fillet into large chunks. Then peel and chop Onions and garlic. Grate the cheese. Wash, dry and cover the parsley.

In a skillet heat the olive oil and fry, stirring, onion and garlic, 7 min.

Cut and cook the tomatoes into a sauce for about 5 minutes. Add fish, bay leaves, pour in the wine. Reduce heat, cook 10 minutes. Put the fish slices in a bowl. Remove bay leaf and continue to cook sauce over medium heat, until its volume is reduced by half.

Add the cooked sauce, cheese, lightly beaten eggs and parsley leaves. Pour the cream, season with salt and pepper into the cooked macaroni.

Form the dish starting from the center, put pasta on the bottom and sides while shaping a circlea. Fill the insides of the shape, cover with foil and place in preheated 180 ° oven for 1 hour in the form of Leave for 10 minutes and then serve on a large platter.

Enjoy!

The recipe for our Russian speaking friends:

Тимбаль с лососем

Ингредиенты:
толстые макароны 800 г.
филе лосося 1,5 кг.
помидоры 6 шт.
луковицы 2 шт.
чеснок 2 зубчика
яйца 3 шт.
полутвердый сыр 75 г.
белое сухое вино 3 ст. л.
сливки жирностью 9% 2 ст. л.
нерафинированное оливковое масло 2 ст. л.
лавровый лист 1 шт.
веточки петрушки 2 шт.
сливочное масло 1 ст. л.
соль, перец.

Готовим:
шаг 1Помидоры поместить на 30 сек. в кипящую воду. Обдать холодной водой и снять кожицу. Мякоть измельчить. Филе лосося нарезать крупными кусками. Лук и чеснок очистить и измельчить. Сыр натереть на терке. Петрушку вымыть, обсушить и разобрать на листики. В сотейнике разогреть оливковое масло и обжарить, помешивая, лук и чеснок, 7 мин.шаг 2Добавить помидоры, готовить 5 мин. Положить рыбу, лавровый лист, влить вино. Уменьшить огонь, готовить 10 мин. Переложить куски рыбы в миску. Удалить лавровый лист и продолжать готовить соус на среднем огне, пока его объем не уменьшится вдвое. Дать остыть.шаг 3Лосося размять, добавить соус, сыр, слегка взбитые яйца и листики петрушки. Влить сливки, приправить солью и перцем, перемешать.шаг 4Макароны отварить согласно инструкции на упаковке. Отбросить на дуршлаг и дать немного остыть.шаг 5Круглую форму смазать сливочным маслом. Начиная с центра, выложить по кругу дно и бока формы макаронами. Наполнить начинкой, накрыть фольгой и поставить в разогретую до 180°С духовку на 1 ч. Оставить в форме на 10 мин., затем перевернуть на большое блюдо.

Приятного аппетита!

Beef Stroganoff anyone? A tasty recipe for this Russian favourite is found here.

Anthony Bourdain says that one can learn much about a culture from the food. Here is a delightfully delicious Salmon with mushrooms in white cream sauce, sliced Roma tomatoes, topped with a spoon of red caviar and then garnished with fresh basil. Bread is a staple, present at every Russian meal.

Photo: Alena Kosygina

Enjoy!

Plov (плов) is a middle eastern rice pilaf dish found often in places like Uzbekistan. Cooked all day in large containers outdoors, the dish is a delicious blend of rice, meat and vegetables with seasonings.

Uzbekistan Plov

Ingredients

Rice, 500 grams
Meat: lamb, pork, chicken or beef
2-3 large carrots, 400-500g
2 onions
2-3 garlic heads
Seasonings for pilaf (cumin, salt, black pepper, barberries, coriander, chili)

Preparation:

Wash/soak the rice for an hour
Cut the onions into half rings
Cut the carrots into strips
Garlic: peel off the top of the husk

Cook:

Saute onions for 6-7 minutes, add the meat and fry until brown
Add the carrots and cook until carrots are tender.
Pour boiling water into the pan to cover the meat and turn down the heat and simmer for an hour.
Add rice over the meat slowly while stirring, add seasonings and increase the heat to / medium / high.
Pour boiling water to cover the rice by 1-2 cm
After the water reaches boiling add the garlic to the rice and reduce the heat and simmer until cooked.
When the rice is cooked reduce heat to low and leave for 30 minutes.
Serve hot

Total cooking time is about 3:00

Salad:
Rinse an onion in cold water and cut into half rings
Add greens such as spinach or lettuce
Season with black and cayenne pepper
Lightly add vinegar and then olive oil. mix
Stir in chopped tomatoes and season with salt
Sprinkle with basil, gently stir